THE SYSTEM
for Self Healing
for Self Healing
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STEP 1: Begin by actually squeezing each toe gently
between the thumb and forefinger. Hold each squeeze for
three seconds. You can do both feet at the same time.
between the thumb and forefinger. Hold each squeeze for
three seconds. You can do both feet at the same time.
NOTE: When you reach the big toe, it works best to use two
fingers beneath to it maintain even pressure.
fingers beneath to it maintain even pressure.
STEP 2: Gently scratch the arch of
each foot, an area about 3 inches long
by 1 inch wide, with the tips of your
fingers for three seconds.
each foot, an area about 3 inches long
by 1 inch wide, with the tips of your
fingers for three seconds.
STEP 3: Again using the fingertips and beginning at the
ankles, draw imaginary lines up each side of the shinbone, to
the knee, pressing lightly. Do this three times per leg.
ankles, draw imaginary lines up each side of the shinbone, to
the knee, pressing lightly. Do this three times per leg.
NOTE: There is no need to go further than the base of the
knee.
knee.
STEP 4: Next, rub the surface of the solar plexus in a circle
ten times. This is the area above the navel and below the
breastbone. I find it easiest to do on top of a layer of clothing
or with soap in the shower.
ten times. This is the area above the navel and below the
breastbone. I find it easiest to do on top of a layer of clothing
or with soap in the shower.
NOTE: These photos show the solar plexus area where Step
4 is done. The second photo shows the size of the circle to
be rubbed. It does not matter if the rubbing is done
clockwise or counter clockwise, or which hand you employ.
4 is done. The second photo shows the size of the circle to
be rubbed. It does not matter if the rubbing is done
clockwise or counter clockwise, or which hand you employ.
STEP 5: Again using the fingertips, gently tap the area at
the front of the neck from the jaw to the collarbone, and from
beneath one ear to the center of the throat. I find that I can
easily use both hands at once. Repeat across the area
three times.
NOTE: The photos above show the dimensions of the area
to be tapped.
The photos below show the actual tapping method.
the front of the neck from the jaw to the collarbone, and from
beneath one ear to the center of the throat. I find that I can
easily use both hands at once. Repeat across the area
three times.
NOTE: The photos above show the dimensions of the area
to be tapped.
The photos below show the actual tapping method.
STEP 6: Lastly, placing the thumbs at
the base of each ear, and the
fingertips at the back of the head in
the mid-line, draw the fingers, with light
pressure at all times, forward along the
skull until they are in front of the ears.
Keep the thumbs in place to use as a
pivot point. Repeat this drawing
motion three times in all.
the base of each ear, and the
fingertips at the back of the head in
the mid-line, draw the fingers, with light
pressure at all times, forward along the
skull until they are in front of the ears.
Keep the thumbs in place to use as a
pivot point. Repeat this drawing
motion three times in all.
NOTE: These final photos show the placement of the fingers
at the back of the head and the final position of each drawing
motion.
at the back of the head and the final position of each drawing
motion.
