THE SYSTEM
for Self Healing
for Self Healing
THE SYSTEM for Self-Healing in Six Easy Steps
This method of self-healing was given to me in the course of my
work with Spirit. I am told that anyone who chooses to use this
system daily will enjoy bountiful good health. Furthermore, that it
can be used to treat many kinds of pre-existing conditions,
enabling the body to rally its own defenses in a more efficient
manner.
I suggest giving it a minimum of two months of daily use to see
results. Since it takes less than one minute, it seems easy enough
to fit into a busy schedule. I use it at least twice each day, morning
and night. I had terrific results in the first week!
Also, remember that your words have power and you must truly
believe in a positive outcome in your own healing process.
Please check with your doctor or health-care professional before
starting any new routine.
1. Begin by actually squeezing each toe gently between the thumb
and forefinger. Hold each squeeze for three seconds. You can do
both feet at the same time.
2. Gently scratch the arch of each foot, an area about 3 inches
long by 1 inch wide, with the tips of your fingers for three seconds.
3. Again using the fingertips and beginning at the ankles, draw
imaginary lines up each side of the shinbone, to the knee,
pressing lightly. Do this three times per leg.
4. Next, rub the surface of the solar plexus in a circle ten times.
This is the area above the navel and below the breastbone. I find
it easiest to do on top of a layer of clothing or with soap in the
shower.
5. Again using the fingertips, gently tap the area at the front of the
neck from the jaw to the collarbone, and from beneath one ear to
the center of the throat. I find that I can easily use both hands at
once. Repeat across the area three times.
6. Lastly, placing the thumbs at the base of each ear, and the
fingertips at the back of the head in the mid-line, draw the fingers,
with light pressure at all times, forward along the skull until they are
in front of the ears. Keep the thumbs in place to use as a pivot
point. Repeat this drawing motion three times in all.
To see photos of the actual hand positions please go to the
PHOTOS page using the button on the left.
Be sure to look at the other techniques listed on the left as
well. Each one of them will enhance the use of THE SYSTEM.
I sincerely hope that THE SYSTEM brings you as much healing
and joy as it has brought to me, and more!
Blessings,
Rev. Christina Lynn Whited
This method of self-healing was given to me in the course of my
work with Spirit. I am told that anyone who chooses to use this
system daily will enjoy bountiful good health. Furthermore, that it
can be used to treat many kinds of pre-existing conditions,
enabling the body to rally its own defenses in a more efficient
manner.
I suggest giving it a minimum of two months of daily use to see
results. Since it takes less than one minute, it seems easy enough
to fit into a busy schedule. I use it at least twice each day, morning
and night. I had terrific results in the first week!
Also, remember that your words have power and you must truly
believe in a positive outcome in your own healing process.
Please check with your doctor or health-care professional before
starting any new routine.
1. Begin by actually squeezing each toe gently between the thumb
and forefinger. Hold each squeeze for three seconds. You can do
both feet at the same time.
2. Gently scratch the arch of each foot, an area about 3 inches
long by 1 inch wide, with the tips of your fingers for three seconds.
3. Again using the fingertips and beginning at the ankles, draw
imaginary lines up each side of the shinbone, to the knee,
pressing lightly. Do this three times per leg.
4. Next, rub the surface of the solar plexus in a circle ten times.
This is the area above the navel and below the breastbone. I find
it easiest to do on top of a layer of clothing or with soap in the
shower.
5. Again using the fingertips, gently tap the area at the front of the
neck from the jaw to the collarbone, and from beneath one ear to
the center of the throat. I find that I can easily use both hands at
once. Repeat across the area three times.
6. Lastly, placing the thumbs at the base of each ear, and the
fingertips at the back of the head in the mid-line, draw the fingers,
with light pressure at all times, forward along the skull until they are
in front of the ears. Keep the thumbs in place to use as a pivot
point. Repeat this drawing motion three times in all.
To see photos of the actual hand positions please go to the
PHOTOS page using the button on the left.
Be sure to look at the other techniques listed on the left as
well. Each one of them will enhance the use of THE SYSTEM.
I sincerely hope that THE SYSTEM brings you as much healing
and joy as it has brought to me, and more!
Blessings,
Rev. Christina Lynn Whited
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| To view more about my work, the Circle of Intention, personal consultations and the Circle of Intention School of Intuitive Sciences, click on the following link: www.CircleofIntention.com |
copyright 2008 Rev. Christina Lynn Whited
| To share your experiences with THE SYSTEM for Self Healing you may join our Yahoo Group by clicking on the following link: thesystemforselfhealing-subscribe@yahoogroups.com Or simply send me an email at christina@thesystemforselfhealing.com |