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"I AFFIRM GENTLE HEALING FOR THE PLANET AND PEACE AND HARMONY FOR ALL." This is the Circle of Intention Affirmation - pass it on! |
| The Circle of Intention School of Intuitive Sciences and The Church of All Creation 76 Main Street. High Bridge, NJ 08829 telephone 908-638-9066 Christina@CircleOfIntention.com subject: Circle (very important!) Rev. Christina Lynn Whited |
| EMOTIONAL HEALING EXERCISE |
Most forms of limitation, or phobias, are the result of past life trauma. The cells of
your body hold onto the memory of the original occurrence and any subsequent
occurrences. When you are faced with similar inciting circumstances, your cellular
memory will awaken and your body will warn you to stay out of trouble. This is one of
our most basic instincts, yet life goes on and circumstances change. We need to
release the trauma from our cells so that we can move forward on our life’s journey
unencumbered by the pains of the past.
The signals our bodies transmit come in many forms and vary with each individual.
Some are fairly consistent, however, and those are chills or hair standing on end at
the nape of the neck or on the arms. Some more extreme reactions to the awakening
of cellular memory are panic, nausea, and tremors.
As soon as you recognize the signs of limitation coming on, no matter what kind of fear
or overwhelming emotion you are feeling, take an emotional step back and close your
eyes if you are able. If there is no time, then make a mental note to tend to it as soon
as you are able. Tell yourself a story that begins with “Once upon a time I . . . “
Allow yourself to make up anything – do not edit your story in any way. Let the images
flow through your thoughts, visualizing it as you go. You may see yourself as the
opposite sex, wearing odd clothing, with different color hair – anything. And that is
okay because there is no editing necessary or allowed.
If the incident you are trying to release involves any ugliness or panic, then do not
attempt to visualize the inciting event. It is enough to simply imagine where the fear
came from, what you might have felt, and all the other aspects of the exercise without
the visual component.
After you finish telling your story in your mind, with as much or as little detail as comes
through, then say, “I forgive myself.” If you wish to name all the things you forgive
yourself for, you may, but it is not necessary to the healing process. Once you have
forgiven yourself, you move on to offering forgiveness to those you blame, and then to
any and all other persons involved in this event. You may identify them in some way
or you may simply say, “I forgive anyone else associated with this event in any way.”
It is also important to ask for forgiveness from all involved because you hung on to the
energy for so long. In all probability, you have already been forgiven, but this is an
important step. And the final step is to express gratitude for the lessons you have
learned around this event, to thank the Higher Power and your High Self for this gift of
insight and healing.
Remember, the steps are very simple:
1. Recognize the signs
2. Tell the story
3. Forgive yourself
4. Forgive those you blame
5. Forgive everyone else
6. Ask their forgiveness for yourself
7. Express you gratitude for the lesson
Many have found the results of this exercise, a synopsis of The Course In Miracles, to
be very profound. It can be applied to every dis-harmonious moment in life! Enjoy it
and use it often - it is a gift from the Divine.
If you wish to share this with anyone else, please give proper credit to this source.
your body hold onto the memory of the original occurrence and any subsequent
occurrences. When you are faced with similar inciting circumstances, your cellular
memory will awaken and your body will warn you to stay out of trouble. This is one of
our most basic instincts, yet life goes on and circumstances change. We need to
release the trauma from our cells so that we can move forward on our life’s journey
unencumbered by the pains of the past.
The signals our bodies transmit come in many forms and vary with each individual.
Some are fairly consistent, however, and those are chills or hair standing on end at
the nape of the neck or on the arms. Some more extreme reactions to the awakening
of cellular memory are panic, nausea, and tremors.
As soon as you recognize the signs of limitation coming on, no matter what kind of fear
or overwhelming emotion you are feeling, take an emotional step back and close your
eyes if you are able. If there is no time, then make a mental note to tend to it as soon
as you are able. Tell yourself a story that begins with “Once upon a time I . . . “
Allow yourself to make up anything – do not edit your story in any way. Let the images
flow through your thoughts, visualizing it as you go. You may see yourself as the
opposite sex, wearing odd clothing, with different color hair – anything. And that is
okay because there is no editing necessary or allowed.
If the incident you are trying to release involves any ugliness or panic, then do not
attempt to visualize the inciting event. It is enough to simply imagine where the fear
came from, what you might have felt, and all the other aspects of the exercise without
the visual component.
After you finish telling your story in your mind, with as much or as little detail as comes
through, then say, “I forgive myself.” If you wish to name all the things you forgive
yourself for, you may, but it is not necessary to the healing process. Once you have
forgiven yourself, you move on to offering forgiveness to those you blame, and then to
any and all other persons involved in this event. You may identify them in some way
or you may simply say, “I forgive anyone else associated with this event in any way.”
It is also important to ask for forgiveness from all involved because you hung on to the
energy for so long. In all probability, you have already been forgiven, but this is an
important step. And the final step is to express gratitude for the lessons you have
learned around this event, to thank the Higher Power and your High Self for this gift of
insight and healing.
Remember, the steps are very simple:
1. Recognize the signs
2. Tell the story
3. Forgive yourself
4. Forgive those you blame
5. Forgive everyone else
6. Ask their forgiveness for yourself
7. Express you gratitude for the lesson
Many have found the results of this exercise, a synopsis of The Course In Miracles, to
be very profound. It can be applied to every dis-harmonious moment in life! Enjoy it
and use it often - it is a gift from the Divine.
If you wish to share this with anyone else, please give proper credit to this source.
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PLEASE NOTE: Christina now offers a personally Guided Meditation to help you
through various layers of cellular memory. Particulars can be found through the link
at the left to the Store.
through various layers of cellular memory. Particulars can be found through the link
at the left to the Store.
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